...and I hate it. And I hate talking about it. Which is why I haven't been writing. I did get in my two half hour training runs, which was good. But thats really all I can say about this week that was good. The rest of it - not so much. Thats ALL the exercise I did. I haven't logged my food consistently for a couple of weeks. The reason - not eating right. Eating pizza, nachos, and cookies and just other junk. I've gained 5 lbs. I'm back up to 210. I know most of it is bloating, so I'm not worried that I really gained 5 lbs.
I just hate when I'm doing good, and am in a good place, something holds me back. I don't know why. I was at 93 lbs lost. So close to being under 200 for the first time in 11 years, and close to losing 100 lbs.
The only thing thats good, is I always come back to it. I logged my food yesterday, went running, and just over all did better. I was over my "weight loss" calories, but was under my "weight maintenance" calories, which was good.
My run was HARD yesterday. I did 2.5 miles in 29:54. The time wasn't bad, but it was just physically hard for me. I felt like I couldn't breathe, my legs were sore. My ankles and shins were tired. I know it was because of the shoes I wore yesterday at work. There was an old Grandma there walking - and when I came up behind her, she started running. Well, there was NO way I was going to let this 70+ year old woman run faster than me - so lol, I pushed it a little harder, and got a head of her, and wouldn't let myself walk, because I didn't want to be passed by her ;) lol.
Anyway. I'm ending this month better than the past few weeks have been. I plan on starting May off the right way. I need to get in more exercise each week, other than my 2 weekly runs, and my long run on the weekends. I want to get in a couple of bike rides, weather permitting. I also really NEED to start doing some sort of strength training. So I guess back to work out DVDs once or twice a week. There is no excuse for me being this lazy.
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