I went running again today and did 2.2 miles. It was such an nice run. It was cold, around 25 degrees, and it was snowing and windy. I don't typically like the cold, but I enjoyed my run today. It was so pretty out. The snow was fluffy and pretty.
My time wasn't any better than the other day, I'm still in the 13:30s per mile, but thats ok. I couldn't run faster anyway, due to the snowy, icy path. I was able to run the entire way, which felt good. My lungs didn't hurt as much as they did the other day, and while my legs are still sore, it's a good sore.
I feel so much better. Its amazing that just 3 short runs have done that for me. I feel more like me.
Tomorrow I hope to get up in the morning to work out before work. I have such a hard time waking up in the morning, I hope that I can do it. I need to work more on strength training to help my legs and hips, so I don't end up with my knee problem again. Its been feeling ok during these runs, but I'm constantly aware of it, and every little thing I feel in my right leg, I start to worry its my knee again.
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