I had to. I was starting to feel very crazy, and just needed to go. I feel so so much better after going, its amazing. I did not have any knee pain, but to be honest, did feel some tightness in my ankle area. But no knee pain!! I can deal with the ankle.
It was beautiful out. It was mid 60's, sunny with Autumn like clouds, and the trees have started to change color. Just perfect. I didn't think about ANYthing, while running. I just enjoyed seeing the trees, the sun, the bunny, and listened to my music.
I feel so good, so much better, at peace, and not so grouchy. I guess thats a good thing right? I was tempted to do my 4.5 mile route, but stopped at 2.2 miles, because I didn't want to over do it. I'll try to run later this week again, but also plan to do a work out DVD again. I did one on Saturday, and I'm STILL sore from it. I guess thats a big sign that I haven't been working out my body like I should be.
Tomorrow starts a new chapter in my life. And my husbands life too. We start school tomorrow evening! I'm excited about it. I quit school years ago, and am so excited to be going back. The last time I was in college, I was dealing with a loss, and depression. So it will be fun to go back, and not have that going on. I feel good about my life and myself, and school. Its still scary, but I'm excited. I feel like I'm back, me, the me I lost during those tough years of my early to mid 20's. But a new and better me too.
I'm feeling better. I'm so glad I was able to go running tonight. I'm so happy I discovered running almost 2.5 years ago. Its amazing how much it has changed me and my life.
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