Mainly because I forgot to blog after my run on Tuesday. Tonight I did 4.102 miles on the treadmill. I alternated walking and running. I would walk a song and then run a song. I started out at 4.5 for the running songs but would increase my speed and made it up to 5.1 for the last running song. I felt out of breath but not as bad as I thought I would at 5.1. It totally sucks that I was running much faster just a couple of months ago but I'm already feeling stronger. That's good, right?
But this was actually kind of fun. Fun on the treadmill?!?!? That's crazy! :) But it really was. I'll have to add in incline next time to make it harder but I didn't start watching the clock on the treadmill until 49 mins. So that's pretty good - considering usually I am tempted to look at the clock the entire time I'm on the treadmill.
I'm doing better, kind of, with my diet (diet as in what I eat, not that I'm on a "diet"). My breakfast and lunch are perfect. And I feel full and satisfied and it's all healthy. Breakfast has been a serving of granola, almonds and yogurt. Lunch has been spinach salad with seeds and nuts and dried cranberries and carrots along with a yogurt and an orange. And a cheese stick mid morning for a snack.
And then I get home. Then I over eat at dinner. And then snack after. Though I haven't snacked every single night. But it's still hard. I'm getting there. Slowly.
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